Dunamix classes include conditioning, but for the students wanting to go the distance, consider the many extras offered here.
Lengthen/Strengthen has a style like a yoga class with a Christ focus. Connect with Jesus on your mat.
Massage Technique which leads students through self massage with a tennis ball, great for injury prevention and pain relief.
Stretch/Theraband, a great class for increasing strength and preventing injuries. It helps to build the small supportive musclesCLASS SCHEDULE Client Log In