Dancing with Integrity

Conditioning

conditioning

Dunamix classes include conditioning, but for the students wanting to go the distance, consider the many extras offered here.

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Lengthen/Strengthen has a style like a yoga class with a Christ focus. Connect with Jesus on your mat.

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Massage Technique which leads students through self massage with a tennis ball, great for injury prevention and pain relief.

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Stretch/Theraband, a great class for increasing strength and preventing injuries. It helps to build the small supportive muscles

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